Latest Workouts Posts

Basic Olympic Program

This week’s video continues our Lessons of the 50s Series. Today we are spotlighting a basic Olympic routine that was popular... 

What’s Your Favorite Routine?

All right people it’s time to open up the discussion. I’ve been posting workouts on this site since 2006, and now it’s... 

Latest Old-School Workouts Posts

Old School Muscle Building System Update

After making the announcement last week about making the site free again, the reaction has been very positive and I thank you for that. All... 

Paul Anderson’s Favorite Training Routines Part 7

Here’s the seventh and final video about Paul Anderson – the world’s strongest man. Anderson was a pre-steroid lifter who... 

Latest News Posts

Workout Routines is Free Again!

I believe in giving value. That’s what I set out to do when i started this site back in 2005. Which is why I made Workout-Routines... 

Workout Routines Inner Circle Update

I wanted to give members a quick update of what’s going on with the Workout Routines site. As you already know, I’ve been... 

Latest Sports Workouts Post

In-Season Football Program

Since it’s Saturday and I love football, I thought I’d post a nice little workout program for the football player. No matter... 

Latest Video Posts

Basic Olympic Program

This week’s video continues our Lessons of the 50s Series. Today we are spotlighting a basic Olympic routine that was popular... 

Two Lift Per Day Workout

In this video we take a look at another concept that started all the way back in the 50s:  two lift per day training. This is where... 

Latest Audio Post

Abbreviated Training: Good or Bad?

Contrary to the muscle rags, abbreviated training has its place in your muscle building repertoire. Many forms of abbreviated training... 

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