Latest Workouts Posts

The Ultimate Supplement: Fish Oil

The most perfect supplement may be fish oil. Numerous studies have proven beyond a shadow of a doubt the awesomeness of fish oil, whether... 

How to Get Six Pack Abs Fast

With the new year comes resolutions galore. Some will keep them and accomplish their goals for 2011, but most will give up by February. One... 


Latest Old-School Workouts Posts

Basic Bulk and Power Routine Part 5

This weeks video continues our Lessons of the 50s Series. Today we spotlight a very popular bulking and power routine from the 50s... 

Basic Bulk & Power Routine Part 4

This weeks video continues our Lessons of the 50s Series. Today we spotlight a very popular bulking and power routine from the 50s... 


Latest News Posts

A Message For Christmas

As we approach this very special day it is important to remember the things that really matter – health, family, friends, and enjoying... 

Survey Results Are In

The survey results are in and I wanted to say thank you for everyone who responded. I’m thrilled to report that we received a... 


Latest Sports Workouts Post

In-Season Football Program

Since it’s Saturday and I love football, I thought I’d post a nice little workout program for the football player. No matter... 


Latest Video Posts

Basic Bulk and Power Routine Part 5

This weeks video continues our Lessons of the 50s Series. Today we spotlight a very popular bulking and power routine from the 50s... 

Basic Bulk & Power Routine Part 4

This weeks video continues our Lessons of the 50s Series. Today we spotlight a very popular bulking and power routine from the 50s... 


Latest Audio Post

Abbreviated Training: Good or Bad?

Contrary to the muscle rags, abbreviated training has its place in your muscle building repertoire. Many forms of abbreviated training...