Latest Workouts Posts

Attack of the Bodyweight Intervals

Haven’t posted much lately on bodyweight workouts, so I decided to give you one that will make your knees quiver when you first... 

January 26, 2010 | Read the story »

High Rep Bulking Routine

Far too many are under the impression that in order to gain bulk you must eat a ton of food and go for low reps. That is not always... 

January 15, 2010 | Read the story »


Latest Old-School Workouts Posts

A Paul Anderson Type Routine For Beginners

For those of you who don’t know Paul Anderson, here’s a little background information courtesy of Wikipedia. Paul Edward... 

January 19, 2010 | Read the story »

The York Barbell Course Part 4

Here is the final installment of the four York Barbell Courses designed by Bob Hoffman. The York courses were the standard for the... 

December 29, 2009 | Read the story »


Latest News Posts

Welcome to The Ultimate Workout Routines Vault!

Get instant access to an all-in-one resource for motivated weight trainers!  Includes cutting edge information on how to get bigger... 

January 28, 2010 | Read the story »

Ultimate Workout Program Added to Members Area

The Ultimate Workout Program  is now available in a digital version in the Premium Members area of the site. I originally put this... 

December 2, 2009 | Read the story »


Latest Sports Workouts Post

In-Season Football Program

Since it’s Saturday and I love football, I thought I’d post a nice little workout program for the football player. No matter... 

October 6, 2007 | Read the story »


Latest Video Posts

Workout and Supplements Update Video

I thought I’d let everyone know what I’m taking supplement wise that’s really been helpful in my workouts and physical... 

February 5, 2010 | Read the story »

The 3 x 3 Bodyweight Workout

The 3 x 3 is a great bodyweight workout for individuals short on time and weight training equipment. In the 3 x 3 bodyweight style... 

July 1, 2009 | Read the story »


Latest Audio Post

Abbreviated Training: Good or Bad?

Contrary to the muscle rags, abbreviated training has its place in your muscle building repertoire. Many forms of abbreviated training... 

June 15, 2009 | Read the story »