Latest Workouts Posts

Attack of the Bodyweight Intervals

Haven’t posted much lately on bodyweight workouts, so I decided to give you one that will make your knees quiver when you first... 

High Rep Bulking Routine

Far too many are under the impression that in order to gain bulk you must eat a ton of food and go for low reps. That is not always... 

Latest Old-School Workouts Posts

A Paul Anderson Type Routine For Beginners

For those of you who don’t know Paul Anderson, here’s a little background information courtesy of Wikipedia. Paul Edward... 

The York Barbell Course Part 4

Here is the final installment of the four York Barbell Courses designed by Bob Hoffman. The York courses were the standard for the... 

Latest News Posts

Welcome to The Ultimate Workout Routines Vault!

Get instant access to an all-in-one resource for motivated weight trainers!  Includes cutting edge information on how to get bigger... 

Ultimate Workout Program Added to Members Area

The Ultimate Workout Program  is now available in a digital version in the Premium Members area of the site. I originally put this... 

Latest Sports Workouts Post

In-Season Football Program

Since it’s Saturday and I love football, I thought I’d post a nice little workout program for the football player. No matter... 

Latest Video Posts

Workout and Supplements Update Video

I thought I’d let everyone know what I’m taking supplement wise that’s really been helpful in my workouts and physical... 

The 3 x 3 Bodyweight Workout

The 3 x 3 is a great bodyweight workout for individuals short on time and weight training equipment. In the 3 x 3 bodyweight style... 

Latest Audio Post

Abbreviated Training: Good or Bad?

Contrary to the muscle rags, abbreviated training has its place in your muscle building repertoire. Many forms of abbreviated training... 

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