Latest Workouts Posts

Power to the People (No Not Pavel)

As the title implies, I won’t be talking about Pavel’s Power to the People program. This is my own version of an all-around... 

June 23, 2009 | Read the story »

Get Your Own Customized Workout Program

Get your own customized workout from Workout Routines. Just fill in the form and we will send you a workout program tailored to your... 

June 16, 2009 | Read the story »


Latest Old-School Workouts Posts

The MJ Workout

No the MJ doesn’t stand for Michael Jordan. It’s for Maurice Jones. Jones was a popular Canadian bodybuilder in the 1940s... 

May 15, 2009 | Read the story »

Strongman Routines: Bruce Wilhelm

This is the third in a special series of posts on a famous strongman and one of their routines that will appear on the blog. Today... 

November 10, 2008 | Read the story »


Latest News Posts

THANK YOU!

Until midnight on Saturday, June 27th, you can get my entire High Octane Fat Loss & Muscle Building system for HALF OFF. Here’s... 

June 24, 2009 | Read the story »

Get Your Own Customized Workout Program

Get your own customized workout from Workout Routines. Just fill in the form and we will send you a workout program tailored to your... 

June 16, 2009 | Read the story »


Latest Sports Workouts Posts

In-Season Football Program

Since it’s Saturday and I love football, I thought I’d post a nice little workout program for the football player. No matter... 

October 6, 2007 | Read the story »


Latest Video Post

The 3 x 3 Bodyweight Workout

The 3 x 3 is a great bodyweight workout for individuals short on time and weight training equipment. In the 3 x 3 bodyweight style... 

July 1, 2009 | Read the story »

Mindset of Champions

The mindset needed to build size and strength is the same mindset that all achievers have used to accomplish any goal. It involves... 

June 15, 2009 | Read the story »


Latest Audio Post

Abbreviated Training: Good or Bad?

Contrary to the muscle rags, abbreviated training has its place in your muscle building repertoire. Many forms of abbreviated training... 

June 15, 2009 | Read the story »


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