Latest Workouts Posts

Power to the People (No Not Pavel)

As the title implies, I won’t be talking about Pavel’s Power to the People program. This is my own version of an all-around... 

Get Your Own Customized Workout Program

Get your own customized workout from Workout Routines. Just fill in the form and we will send you a workout program tailored to your... 

Latest Old-School Workouts Posts

The MJ Workout

No the MJ doesn’t stand for Michael Jordan. It’s for Maurice Jones. Jones was a popular Canadian bodybuilder in the 1940s... 

Strongman Routines: Bruce Wilhelm

This is the third in a special series of posts on a famous strongman and one of their routines that will appear on the blog. Today... 

Latest News Posts

THANK YOU!

Until midnight on Saturday, June 27th, you can get my entire High Octane Fat Loss & Muscle Building system for HALF OFF. Here’s... 

Get Your Own Customized Workout Program

Get your own customized workout from Workout Routines. Just fill in the form and we will send you a workout program tailored to your... 

Latest Sports Workouts Posts

In-Season Football Program

Since it’s Saturday and I love football, I thought I’d post a nice little workout program for the football player. No matter... 

Latest Video Post

The 3 x 3 Bodyweight Workout

The 3 x 3 is a great bodyweight workout for individuals short on time and weight training equipment. In the 3 x 3 bodyweight style... 

Mindset of Champions

The mindset needed to build size and strength is the same mindset that all achievers have used to accomplish any goal. It involves... 

Latest Audio Post

Abbreviated Training: Good or Bad?

Contrary to the muscle rags, abbreviated training has its place in your muscle building repertoire. Many forms of abbreviated training...