Latest Workouts Posts

To Cardio or Not to Cardio?

Should you do cardio or not when you’re engaged in a serious muscle building and strength training program? That debate has... 

Squats, Squats, and More Squats

Here is a nasty but effective program to build up your squat and get nice and strong in the process. This is a three day a week... 

Latest Old-School Workouts Posts

A Paul Anderson Type Routine For Beginners

For those of you who don’t know Paul Anderson, here’s a little background information courtesy of Wikipedia. Paul Edward... 

The York Barbell Course Part 4

Here is the final installment of the four York Barbell Courses designed by Bob Hoffman. The York courses were the standard for the... 

Latest News Posts

Workout Routines Site Update

I wanted to drop this quick message to everyone to let our members, and those thinking about joining, know some changes that are taking... 

Welcome to The Ultimate Workout Routines Vault!

Get instant access to an all-in-one resource for motivated weight trainers!  Includes cutting edge information on how to get bigger... 

Latest Sports Workouts Post

In-Season Football Program

Since it’s Saturday and I love football, I thought I’d post a nice little workout program for the football player. No matter... 

Latest Video Posts

One Major Lift Per Day

Here’s a video about an old training regimen where you perform one major lift per day. Many think it’s new, but the... 

Workout and Supplements Update Video

I thought I’d let everyone know what I’m taking supplement wise that’s really been helpful in my workouts and physical... 

Latest Audio Post

Abbreviated Training: Good or Bad?

Contrary to the muscle rags, abbreviated training has its place in your muscle building repertoire. Many forms of abbreviated training... 

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