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Grab These Free Gifts!

The early bird notification for the Workout Warriors Club is up and running. After some long hours, the member site is almost ready to go.

As a way of saying thank you for those signing up for early notification, I want to give you a 20-minute audio titled “The Five Supplements You Need to Build Muscle and Achieve Super Health,” plus a sample workout routine/cardio plan from the Club in PDF format.

Workout Warriors Early Bird Notification

Also, those who sign up for early notification will be receiving various free gifts leading up to the official launch, plus if you join the Club when it goes live, you’ll receive 20% off the regular price and that price will stay locked in for as long as you stay a member.

The Workout Warriors Member site will be filled with workout routines proven to get results, nutrition plans, audio, video, a forum to share ideas, a monthly print newsletter, 24/7 email coaching, phone consultations, and a webstore were members receive 10-20% discounts with every purchase. You can even sell your own product on the webstore!

The Workout Warriors Club was started for like-minded people who believe that health, strength and muscle building is done through hard workouts, solid nutrition and proper rest – without chemical enhancements.

The Club is for people who love intense training without the BS being touted in the muscle rags. It’s for lovers of strength and health, not the latest fads. If you’re into the latest diet craze or getting that toned beach body, this club isn’t for you. If you believe in hard training, the natural way, then you’ve found your home.

So click on over to the early bird notification site and grab some free gifts just for signing up. Thanks.

Train hard and heavy.

Workout Warriors Early Bird Notification

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Video: Rich Franklin

Sorry I haven’t been updating on a regular basis, but I do have a reason. The reason of course is I’m putting the finishing touches on the Workout Warriors Club.

Let me tell you, tons of thought, blood, sweat and some tears have gone into this, but in the end it will be worth it. In the meantime, here’s a cool video for you of MMA Rich Franklin and a typical workout for him.

The new Workout Warriors Club is coming soon! The club will feature nutrition plans, workouts, audio, video, a forum, training advice through email and phone, a print newsletter, plus a workout store were members can get 10-20% off of every purchase.

An early notification form will be posted beginning this weekend for those interested when the club goes live. Those who register for updates on when the club goes live will receive a gift valued at over $50, absolutely free.

World Class Olympic Program

This is a routine advocated by world discus champion John Powell. A world record and championship medal is in the trophy case of Powell, so he knows a thing or to about lifting.

Here is one of his favorite training regimens, something I like to call the World Class Olympic Program routine.

Perform this routine 2-3 times per week and watch how good your results are.

World Class Olympic Program
Snatch
Front Squats
Power Cleans
Overhead Press
Squats

Notes: Perform this workout 2 days per week. Get plenty of rest, eat good food and drink lots of water.

Understand that to be successful in any weight training program – hard work is a must! Half-hearted effort does nothing for you. If you’re new to weight training or grossly out of shape, consult a physician first. End of disclaimer.

The new Workout Warriors Club is coming soon! The club will feature nutrition plans, workouts, audio, video, a forum, training advice through email and phone, a print newsletter, plus a workout store were members can get 10-20% off of every purchase.

An early notification form will be posted beginning this weekend for those interested when the club goes live. Those who register for updates on when the club goes live will receive a gift valued at over $50, absolutely free.

Teutonic Workout Program

Back in the days before the fall of the Soviet Union and the death of Communism in Eastern Europe, the East German weightlifting team was a world power.

The Germans developed a program much different from what the Russians or Bulgarians were doing.

The big difference was with the squat. The East Germans would squat only once a week, unheard of for Communistic countries well known for their mass consumption of performance enhancers.

They would squat once a week, snatch twice a week and press four days per week: alternating the overhead, bench, incline and decline.

I have modified the old program, renamed it the Teutonic Workout and present it to you below. The days are shortened from four days a week to two and the incline and decline are eliminated for the dip.

As always, this is just a template. Tailor all your workouts to what works for you. Just remember no matter what you do – lift hard, heavy and intense.

Teutonic Workout Program
Day One:
Squats
Snatches

Day Two:
Overhead Press
Bench Press
Dips

Notes: Perform this workout 2 days per week. Get plenty of rest, eat good food and drink lots of water.

Understand that to be successful in any weight training program – hard work is a must! Half-hearted effort does nothing for you. If you’re new to weight training or grossly out of shape, consult a physician first. End of disclaimer.

The new Workout Warriors Club is coming in just 13 days! The club will feature nutrition plans, workouts, audio, video, a forum, training advice through email and phone, a print newsletter, plus a workout store were members can get 10-20% off of every purchase.

An early notification form will be posted beginning this weekend for those interested when the club goes live. Those who register for updates on when the club goes live will receive a gift valued at over $50, absolutely free.

Video: Arthur Jones

Here’s a great video from legendary trainer, inventor and muscle building enthusiast, the late Arthur Jones.

This was the man who almost single-handedly changed exercise science forever. The video is poor and grainy, but turn up the speakers and listen to his words. Awesome stuff on chinning.

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