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Ultra-Abbreviated Week: Wednesday

This is the third of a five-part series running all week on Ultra-Abbreviated training.

As I’ve already said, Ultra-abbreviated workouts consist of one or two exercises, usually worked to failure, and performed once or twice per week.

This series will focus on one exercise, worked brutally hard, everyday. So when you’re done, it will be five exercises done over five days. It’s lifting everyday with a twist.

If you decide to follow this routine, you’ll do the exercise of the day and end with a finisher That’s it, no more, nada. This is truly a very effective routine provided you work hard, eat right and get the proper rest.

Ultra-Abbreviated Week: Wednesday

Rows
Sandbag Carry

Notes: Use whatever set and rep scheme works for you. After the bench finish off with the sandbag carry and that’s it. Your done. Make sure you lift heavy and with max intensity to get the full benefit from your efforts. Get plenty of rest, eat good food and drink lots of water.

Understand that to be successful in any weight training program – hard work is a must! Half-hearted effort does nothing for you. If you’re new to weight training or grossly out of shape, consult a physician first. End of disclaimer.

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The Workout Warriors Member site will be filled with workout routines proven to get results, nutrition plans, audio, video, a forum to share ideas, a monthly print newsletter, 24/7 email coaching, phone consultations, and a webstore were members receive 10-20% discounts with every purchase. You can even sell your own product on the webstore!

Get your free gifts here before it’s too late.

Ultra-Abbreviated Week: Tuesday

This is the second of a five-part series running all week on Ultra-Abbreviated training.

For those unaware, ultra-abbreviated training goes a step further than even the HIT guys advocate. Ultra-abbreviated workouts consist of one or two exercises, usually worked to failure, and performed once or twice per week.

This series will focus on one exercise, worked brutally hard, everyday. So when you’re done, it will be five exercises done over five days. It’s lifting everyday with a twist.

If you decide to follow this routine, you’ll do the exercise of the day and end with a finisher That’s it, no more, nada. This is truly a very effective routine provided you work hard, eat right and get the proper rest.

Try this out for a month and watch what happens to your strength levels.

Ultra-Abbreviated Week: Tuesday

Overhead Press
Sledgehammer Lift

Notes: Use whatever set and rep scheme works for you. After the bench finish off with the sledgehammer lifts and that’s it. Your done. Make sure you lift heavy and with max intensity to get the full benefit from your efforts. The sledgehammer lift is just like it sounds – pound the sledgehammer over and over until you’re too damn tired to lift it anymore. Get plenty of rest, eat good food and drink lots of water. Remember to lift heavy and with max intensity.

Understand that to be successful in any weight training program – hard work is a must! Half-hearted effort does nothing for you. If you’re new to weight training or grossly out of shape, consult a physician first. End of disclaimer.

Get free gifts just for signing up to the Workout Warriors Club early bird notification list. The Workout Warriors Member site will be filled with workout routines proven to get results, nutrition plans, audio, video, a forum to share ideas, a monthly print newsletter, 24/7 email coaching, phone consultations, and a webstore were members receive 10-20% discounts with every purchase. You can even sell your own product on the webstore!

Get your free gifts here.

Ultra-Abbreviated Week: Monday

This is the first of a five-part series running all week on Ultra-Abbreviated training.

For those unaware, ultra-abbreviated training goes a step further than even the HIT guys advocate. Ultra-abbreviated workouts consist of one or two exercises, usually worked to failure, and performed once or twice per week.

This series will focus on one exercise, worked brutally hard, everyday. So when you’re done, it will be five exercises done over five days. It’s lifting everyday with a twist.

If you decide to follow this routine, you’ll do the exercise of the day and end with a finisher That’s it, no more, nada. This is truly a very effective routine provided you work hard, eat right and get the proper rest.

Try this out for a month and watch what happens to your strength levels.

Ultra-Abbreviated Week: Monday

Bench Press
Farmer’s walk

Notes: Use whatever set and rep scheme works for you. After the bench finish off with the farmer’s walk and that’s it. Your done. Make sure you lift heavy and with max intensity to get the full benefit from your efforts. Don’t go half-assed on anything. Life is too short for that. Get plenty of rest, eat good food and drink lots of water. Remember to lift heavy and with max intensity.

Understand that to be successful in any weight training program – hard work is a must! Half-hearted effort does nothing for you. If you’re new to weight training or grossly out of shape, consult a physician first. End of disclaimer.

Get free gifts just for signing up to the Workout Warriors Club early bird notification list. The Workout Warriors Member site will be filled with workout routines proven to get results, nutrition plans, audio, video, a forum to share ideas, a monthly print newsletter, 24/7 email coaching, phone consultations, and a webstore were members receive 10-20% discounts with every purchase. You can even sell your own product on the webstore!

Get your free gifts here.

Q&D Workout Routine

Squats, Squats and More Squats

This is a routine that focuses on what else – the squat.

The squat is the single greatest exercise ever. Nothing give you more bang for your buck. The effort you put in will determine your results.

In the long run, the squat is so effective that only a few other exercises are needed to create a solid workout program.

Remember, the squats are not easy. It is an amazing metabolic conditioner. The squat works the entire body and if done with with the proper intensity and workload, can bring even the toughest guy to his knees heaving over the puke bucket.

Go easy at first until you’ll build your strength and conditioning. This routine is to be done twice a week with one day being just the squats and the other is when you bring the upper body into play.

Squats, Squats and More Squats
Day One:
Overhead Press
Pulldowns or Chins
Bench Press or Dips
Rows

Day Two (Squats):
Squats
Overhead Squats
Front Squats

Notes: Lift 2 times per week using whatever set and rep scheme your comfortable with except for squats. Perform one set of each squat exercise and one set only. Get plenty of rest, eat good food and drink lots of water. Remember to lift heavy and with max intensity.

Understand that to be successful in any weight training program – hard work is a must! Half-hearted effort does nothing for you. If you’re new to weight training or grossly out of shape, consult a physician first. End of disclaimer.

Get free gifts just for signing up to the Workout Warriors Club early bird notification list. The Workout Warriors Member site will be filled with workout routines proven to get results, nutrition plans, audio, video, a forum to share ideas, a monthly print newsletter, 24/7 email coaching, phone consultations, and a webstore were members receive 10-20% discounts with every purchase. You can even sell your own product on the webstore!

Get your free gifts here.

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