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Something Special Coming

I got something pretty special I’m going to be offering soon and I wanted to give everyone a heads up.

We are being bombarded everyday on the Internet and TV with gloom and doom stories about the slacking economy and the ugly recession upon us.

Let me tell you, it’s enough to keep you from getting out of bed in the morning.

We’ll I’ve decided not to participate (yes, it is a choice) in the recession and I want you to do the same.

I’m happy to say, things are going pretty good for me. My personal training business, online and off, is doing real well, and I want to have the same happen for you.

I’m going to be releasing a new product next week that’s unlike anything I’ve ever done. I want to help you start your own personal training business.

That’s right. Start your own PT business. I will build your website, your email list and create your advertising and marketing campaigns, all tailored to your area, so you can have a thriving personal training business, online and off. It’s a turn-key business-in-a-box, done-for-you system.

Unfortunately, my time is limited, so I can only take on 20 clients for this. Details will be coming soon.

What could be better than having your own business where you work your own hours and get paid what you deserve to be paid?

Here’s your chance to thumb your nose at the recession and let me help you get started building your own profitable business in 2009.

Take care.

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Lotsa Sets Routine

If you want to try something different, something that will shock your system and get your body over plateaus, then give this routine a go.

This is a heavy set routine you’ll perform 2-3 times per week for about 8-12 weeks. You don’t want to do this too long or overtraining will set in and gains will come to a grinding halt.

What this routine entails is 15 sets of 6-8 reps. You want to do one set with moderate weight and four sets with your heavy weight. Drop the weight down and finish up with 10 sets. Make sure to rest 3-5 minutes between sets.

This will shock your body after doing fairly low sets for so long.

As you get stronger add weight to the bar when the reps reached on the heavy sets are easy. Jump up 5 pounds for upper body and 10 pounds for lower body.

Lotsa Sets Routine

Workout 1
Sit Ups 1 x 25 (warm-up)
Overhead Press 15 x 6
Bench Press 15 x 6-8
Curls 15 x 6-8
Dips 15 x 6-8

Workout 2
Leg Raises 1 x 25 (warm-up)
Rows 15 x 6-8
Shrugs 15 x 6-8
Calf Raises 15 x 6-8
Squats or Deadlifts 15 x 6-8

Notes: Take a little bit more protein than usually because of the heavy workload you’ll be doing. I recommend 2-3 whey protein drinks during the day. Eat right, get adequate rest, and drink lots of water. Train hard and heavy with max intensity and you can’t go wrong.

Understand that to be successful in any weight training program – hard work is a must! Half-hearted effort does nothing for you. If you’re new to weight training or grossly out of shape, consult a physician first. End of disclaimer.

Achieve all your weight training and fitness goals in 2009 with the UWP. Click here for more info.

Go Hard or Go Home Program

Here’s a little routine that combines bulking and power techniques and training to failure. This little gem will get you big and strong in record time, but be careful with it, because you can burn out rather quickly.

Perform this workout 2-3 times per week, two is probably your best bet. All exercises will be done to failure, except squats, where you’ll go one rep short of that. This is a time-tested and proven way to gain, so don’t knock it till you try it.

Throw in some interval cardio a couple times a week and you have a complete muscle-building, fitness producing program at your fingertips.

Go Hard or Go Home Program

Dips 3 x 12-15
Overhead Press 3 x 12-15
Curls 3 x 12-15
Squats (Breathing) 1 x 20
Pullovers 1 x 20

Notes: Take a weight you can do 10 reps with in the squat and pound out 20. Take three deep breaths before each squat. Eat right, get adequate rest, and drink lots of water. Train hard and heavy with max intensity and you can’t go wrong.

Understand that to be successful in any weight training program – hard work is a must! Half-hearted effort does nothing for you. If you’re new to weight training or grossly out of shape, consult a physician first. End of disclaimer.

Achieve all your weight training and fitness goals in 2009 with the UWP. Click here for more info.

Bulk Routine & Arm Specialization

Got caught by the flu bug again!

This time it really pissed me off. I don’t get sick much and I just got over the flu 3 weeks ago. Well, it hit me again on January 2 and put me down until now. I’m still recovering so this post will be short and sweet.

Here’s a bulking routine you can start the year out with a bang on. Do the bulking part twice a week and for your other lifting day throw in the arm specialization program that follows. Everyone loves the big arms and this routine will do it.

Bulk Routine – Monday & Friday

Overhead Press 5 x 5
Rows 5 x 5
Bench Press 5 x 5
Squats 5 x 5
Pullovers 5 x 5

Arm Specialization – Wednesday

Curls 5 x 8
Dips 5 x 8
Chins or Pulldowns 5 x 8
French Presses 5 x 8

Notes: Alternate squats and pullovers, i.e. do a set of squats and then a set of pullovers on bulk days. Eat right, get adequate rest, and drink lots of water. Train hard and heavy with max intensity and you can’t go wrong.

Understand that to be successful in any weight training program – hard work is a must! Half-hearted effort does nothing for you. If you’re new to weight training or grossly out of shape, consult a physician first. End of disclaimer.

Achieve all your weight training and fitness goals in 2009 with the UWP. Click here for more info.