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Train to Gain Routine

This routine is specialized to help you gain muscular bodyweight for that bulk and power look.

Remember, build the muscle first and then worry about how it looks.

Most novices who jump into bodybuilding make this mistake. They start doing preacher curls, dumbbell flyes and all that nonsense without building any muscle first.

If you’re serious about bodybuilding, or you just want that power look – build the muscle first – worry about how you want to shape it later.

How do you build it? Compound exercises involving heavy weights. No secret there. Just good 0ld-fashioned hard work. That and that alone, builds muscle the natural way

Here’s a nice little program to help you do just that.

Train to Gain Routine

Monday
Squats 10 x 3
Dips 5 x Max
Chins 5 x Max

Wednesday
Bench Press 10 x 3
Overhead Press 5 x 5

Friday
Deadlift 10 x 3
Curls 5 x 5

Notes: This program focuses on the big powerlifts. They start the routine off and set the stage for muscle growth. If the three days or 10 sets is too much for you (everyone handles stress differently), drop down to two days per week, alternating each workout, dropping the sets down to five. As always, increase poundages whenever possible, eat right, get adequate rest, and drink lots of water. Train hard and heavy and you can’t go wrong.

Understand that to be successful in any weight training program – hard work is a must! Half-hearted effort does nothing for you. If you’re new to weight training or grossly out of shape, consult a physician first. End of disclaimer.

Build the body of your dreams with the Ultimate Workout Program DVD! It’s free, but supplies are running out. Get yours today. Click here to get your free muscle building DVD.

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Get Big, Get Strong, Get Moving

Many people think getting big is hard. It’s actually not.

Seriously, it isn’t.

Don’t misunderstand me. The way to get big is not hard, it’s the taking action and being disciplined part that makes getting big hard.

The discipline to find a good workout program, stick with it and do it consistently is the place that trips many up. Most either quit or take the drug route. Both are major mistakes.

Quitting leaves you worse off than before and drugs wreck your health. Kind of ironic isn’t it? Something so good for you like weight training can be turned into something harmful. Thanks to the drug dealers and bodybuilding rags for that.

It’s time to stop filling our minds with that garbage. I’m going to spell it out for you in straight terms how to get big (and save you a ton of money). No more high-priced supplements or glossy magazines for you.

How to get big:

1. Find a solid workout routine that emphasizes major compound exercises
2. Lift heavy weight (heavy for you) with maximum intensity 2-3 days per week
3. Keep adding weight to the bar when you make your reps
4. Eat good proteins (chicken, fish, milk, eggs), along with fruits, veggies and grains
5. Swig down 1-2 protein drinks a day for extra protein
6. Drink plenty of water and stay away from partying for awhile
7. Stay focused, positive and mentally strong
8. Rinse and repeat

That’s it…Easy to implement, hard to stay consistent, but if you do, success is assured.

Here’s a little routine to take care of step #1:

Monday
Bench Press 5 x 5
Dips 4 x 8
Squats 5 x 5

Wednesday
Overhead Press 5 x 5
Shrugs 5 x 5
Chins 4 x max

Friday
Rows 5 x 5
Deadlifts 2 x 10

(If you want to be really bold – make the squats and deadlifts 1-2 sets in 20-rep breathing style)

There you go. Now you have the tools to get big and strong. The rest is up to you.

Understand that to be successful in any weight training program – hard work is a must! Half-hearted effort does nothing for you. If you’re new to weight training or grossly out of shape, consult a physician first. End of disclaimer

The UWP DVD Giveaway is Now Live!!

The Ultimate Workout Program DVD Giveaway and the re-launch of the Workout Warriors Newsletter is now live.

You see, I recently created a amazing FREE DVD called: “The Ultimate Workout Program.” and I would like to send one to you.

Let me explain…

I am pretty blessed and have done very well for myself in the health and fitness/personal training field.

This powerful DVD was created just for you.

Sincerely, I just want to give back. I remember how hard it was to get real, accurate muscle building info and praying to see results when I did follow someone’s advice. Knowing I just needed the right techniques and system to get bigger and stronger.

Inside this DVD, you’ll discover…

- the missing link that the bodybuilding rags hide so you don’t ever reach your full potential (hint: they want you to keep buying their crap, that’s why they hide this from you).

- You will hear me reveal the BIG MUSCLE BUILDING strategies I’ve used and continue to use over and over and over again with my clients— to help them create bodies they only dreamed about at first

- How to melt body fat and get that ripped and shredded look fast!!

- How to eat for massive gains without putting on the blubber!

- and many, many more time-tested muscle building secrets straight from the mouth of someone who has spent more than 20 years researching, developing and creating muscle building programs.

In fact, I’m even sweetening the pot more for you – you will receive five (5) POWER bonuses worth a total of $547.

This information is PRICELESS.

My ONLY condition is that, you take care of the shipping and handling – unless you want to come by my office and pick it up yourself.

If this sounds reasonable, you can claim your copy at: http://www.ultimateworkoutprogram.com/giveaway.html

Warning: If you’re really serious about getting bigger and stronger or even just lean and fit then you need to take immediate action – while you’re still able to…

…Because I’m not going to just give this away forever, business is business. Plus, my wife will literally kill me if I let this go on too long (I’m serious). So I’m forced to limited it to the first 500 people that take action Right Now.

Go here –>> http://www.ultimateworkoutprogram.com/giveaway.html

Hope you enjoy it!

Brian Carson

P.S. I must warn you… I’d hurry because – I’m mailing this out to over 2k people right now and I already sent this out to my early notification list to give them an hour head start and the DVD’s are going fast.

Gain Lean Bodyweight and Build Muscle: A Method That Works

The great bodybuilding writer John McCallum said it best, “You can’t grow 20-inch arms on a 170-pound body.”

Absolutely true. To get big muscles you have to increase body weight and have an effective workout program. That’s a fact.

But there’s a right way and a wrong way to increase weight. The wrong way – loading up on empty, sugar-filled calories or the right way – loading up on nutritious, healthy foods.

I’m not going to go into detail about what food to eat and all that jazz, because everyone has different tastes. I love fish, you may hate it.

What I will say is try to eat three square meals per day that include good proteins like fish, chicken and turkey breast, eggs and lean red meat. Add to that 1-2 good protein drinks to gulp down and you’ll be well on your way to increasing body mass the healthy way.

And no, you don’t need to spend a fortune on meal replacement shakes and all that crap. Here’s a modified version of McCallum’s get big drink that I’ve used for years.

Brian’s Version of the Get Big Drink:

16. oz Whole Milk (skim if you’re trying to cut weight)
1 Scoop Vanilla Whey Protein
1 Banana
2 Tbs. Peanut Butter (All Natural)
2 Tbs Honey (real not imitation)

Blend that all together and um, um good.

Another key to muscle mass is a pre-and-post workout drink. Here’s one I mix up every workout. I drink half of it 30 minutes before lifting and polish off the other half after the workout. Only use this on the days you lift.

Brian’s Workout Drink

16 oz. Water
1/2-to-3/4 cup Wild Frozen Blueberries
1 Scoop Vanilla Whey Protein
1 Scoop Creatine
1 Tsp. Glutamine

Blend together and um, um good. I know what your thinking…that must taste shitty. Actually it doesn’t. Try it for yourself and see.

That’s does it for the diet, now it’s time for the heavy stuff. In order to get big you need a mass producing workout. A mass producing workout is easy to create – just use big, multi-joint movements with heavy weight and work your ass off!

Notice I said easy to create, not easy to perform.

Here’s a little routine to take care of that.

Gain Weight and Build Muscle Routine

Overhead Press
Bent-Over Rows
Bench Press
Curls
Deadlifts
Squats

Do whatever set and rep layout you like: 5 x 5; 4 x 8 or 1 or 2 sets to failure, whatever works for you. If this is too much for you at one time, split it up and do squats and deads in a separate workout. Do this 2-3 times per week, add weight to the bar, eat right, train hard, drink plenty of H2O, get adequate rest and you’ll grow into those 20-inch arms eventually. Train hard and heavy and you can’t go wrong.

Understand that to be successful in any weight training program – hard work is a must! Half-hearted effort does nothing for you. If you’re new to weight training or grossly out of shape, consult a physician first. End of disclaimer

Special Announcement

Just wanted to touch base with everyone who reads this blog (over 2,000 people now!) and tell you all about something special I have coming up.

I’m going to be re-launching my Workout Warriors Newsletter on Thursday, April 16th, at 1 p.m.

As a way of saying thank you to all my readers here and on my email list, I will be giving away a free copy of the newsletter and a DVD version of my Ultimate Workout Program!

The Ultimate Workout Program is my proven, tested way to get bigger and stronger, without drugs, faster than you ever thought possible. I have used this method myself and with my personal bodybuilding clients for over ten years and the results have been amazing.

The UWP is actually a paid membership site, but I’ve taken the videos from the site, re-edited them, added fresh content, and put them on a single DVD. If you follow the routines on the DVD, you will get big and strong. I guarantee it!

In addition, the Workout Warriors Newsletter has been completely re-worked and is better than ever. This is a print newsletter mailed to your door featuring the latest gains-producing routines, nutrition advice, profiles of old-school lifters, and much more.

My reason for doing this is simple. It’s my hope if you check out the free issue, you’ll like it enough to keep getting future issues.

As you can imagine, I can’t keep giving this DVD and newsletter away forever. I have instructed my fulfillment company to only produce 500 copies. That’s no bullshit. It’s costing me serious money to give this too you.

With over 2,000 readers on this blog and my mailing list over 3,000 people strong, supplies will go quickly. If your interested click on the link below and sign up now and get on the early notification list.

I want my free gifts!

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