THANK YOU!
June 24, 2009
Try My System for 50% Off And Get Five Free Bonuses.
If the 50% discount isn’t enough to have you heading to my half off website, these FIVE free gifts will surely do the trick.
* Bonus 1: How the Worlds Strongest Man Trained!
* Bonus 2: The Supplement Lowdown
The complete truth about Supplements is in this audio. The what to take and when.
* Bonus 3: How to Train Pushing 40 and Beyond
This audio looks at how to gain lean mass pushing 40 and beyond.
WHEW! That’s a lot of goodies … and you get it all FREE when you try my entire system for 50% off.
Go here right now and claim your copy before they’re all gone!
http://workout-routines.net/thanks/
Talk soon,
Brian
http://workout-routines.net/thanks/
Power to the People (No Not Pavel)
June 23, 2009
As the title implies, I won’t be talking about Pavel’s Power to the People program.
This is my own version of an all-around program to build overall power throughout the entire body.
Power simply put is merely the use of heavy weights and selected movements which impose an extra demand on the muscles which respond by getting stronger and larger.
Heavy weights and the right exercises are key.
There are many advocates of power training who say that high sets with low reps are needed to develop power. With some that may be the case, but everyone is different.
I’ve trained many who responded well to low set-medium rep, and low set-higher rep training. You must experiment to see what works for you.
The workout below is a lower set-low rep program. Try it out for a month and if you see zero strength gains, switch to a higher set routine. The key is to lift heavy weights. No routine will develop power if you’re using bunny weights.
Power to the People (No Not Pavel) Routine
Overhead Press 5 x 3
Bench Press 3 x 6
Barbell Curl 5 x 3
Bent Over Row 5 x 3
Squats 2 x 8
Notes: Perform this routine three days per week. If too much for you, drop it down to two days per week. As always, increase poundages whenever possible, eat right, get adequate rest, and drink lots of water. Train hard and heavy and you can’t go wrong.
Understand that to be successful in any weight training program – hard work is a must! Half-hearted effort does nothing for you. If you’re new to weight training or grossly out of shape, consult a physician first. End of disclaimer.
Get Your Own Customized Workout Program
June 16, 2009
Get your own customized workout from Workout Routines.
Just fill in the form and we will send you a workout program tailored to your needs and goals, guaranteed to get your results.
This is something most personal trainers would charge $100 or more for. You can get a personalized workout just by filling the form below. You will receive your custom workout in 24-48 hours. {++++}
Abbreviated Training: Good or Bad?
June 15, 2009
Contrary to the muscle rags, abbreviated training has its place in your muscle building repertoire.
Many forms of abbreviated training were used by the old-school lifters. Legends like J.C. Hise, Mark Berry and Peary Rader advocated abbreviated training protocols.
In this audio we break down abbreviated training and why it should have a place in your routines.
Listen to the audio by clicking the link below:
Supplements
June 15, 2009
No other subject in weight training is more confusing to people than nutrition – and in particular supplementation.
In this audio, we take a look and some of the myths, lies and truths about supplements. In addition, we tell you what to take and why. Check out the audio and get a complete education on supplements.
Click on the link to listen to the audio below:
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