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What’s Your Favorite Routine?

All right people it’s time to open up the discussion.

I’ve been posting workouts on this site since 2006, and now it’s time to hear from you.

What is your favorite routine? How has it helped you?

Post your favorite routine in the comments section below. Share your tips and tricks for getting big and strong, or lean and ripped.

I want to hear from you.

The floor is yours. Please post in the comments section below or send me an email and bc@workout-routines.net

Let your voice be heard and help others with your knowledge.

Take care and remember – Train hard and heavy.

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Two Lift Per Day Workout

In this video we take a look at another concept that started all the way back in the 50s:  two lift per day training.

This is where you take two major lifts and work only those exercises for that day.

In the following video we look at the best exercises to use for the two lift per day program and the various set and rep schemes that work with it.

Enjoy the video.

Back to Basics Routine

If you’re stuck in a rut and have hit a plateau, this routine is just what the doctor ordered for you.

This program is a stripped down, bare-bones, no-nonsense routine that will have you back on track in no time.

The routine consists of the four basic power-building exercises worked two times a week at maximum intensity.

Two days a week is the best for this routine, but if you can handle more, give three days a week a try.

Stay on this program for about 8-12 weeks and then if you want to switch up, go back to your old routine.

Back to Basics Routine

Bench Press 3 x 8-10
Squats 3 x 10-15
Deadlifts 3 x 10-15
Overhead Press 3 x 8-10

Notes: Perform this workout two times per week, three if you can handle it. Start out with the same set and rep scheme for the first 4-6 weeks and then shift to a 5 x 5 for all lifts. Remember to warmup 5-10 minutes before going all out with routine. As always, increase poundages whenever possible, eat right, get adequate rest, and drink lots of water.

One Lift Per Day Training Video

In this video we take a look at a concept that started all the way back in the 50s:  one lift per day training.

This is where you take one major lift and work only that exercise for that day.

In the following video we look at the best exercises to use for the one lift per day program and the various set and rep schemes that work with it.

Enjoy the video.

Old School Muscle Building System Update

After making the announcement last week about making the site free again, the reaction has been very positive and I thank you for that.

All those who have been members will NOT be billed anymore. There’s no need to worry about that.

Since the site is free again, I had to stop posting the Old School Muscle Building System videos on the Workout Routines site.

I’m sorry, but I can’t give them away for free. We are converting them to DVD right now to be sold as a physical product, which was my intention all along.

Members would receive the digital version here. Since the site is no longer a paid site, the OSMBS will not be posted here any longer.

For those interested in purchasing the system, I will have an announcement very shortly when the DVDs will be available.

In the meantime, enjoy the site, and stay tuned for Thursday when our video of the week will be on a very effective workout routine.

Take care and train hard.

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