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3 + 4 = Huge

December 7, 2007

Here’s a routine that’s as basic and brutal as basic and brutal can be.

Just three exercises performed with max intensity and focus. Do this and combine the routine with proper nutrition and you’ll grow like wild weeds and develop above average strength.

These three exercises have put more muscle on bodies than any others put together. There is no direct arm work, but don’t let that put you off. Work these three hard and the carryover effect will stimulate growth throughout your entire body.

It’s best to do the press for two sets and the squat and deadlift for one max set each. If you can do more than one hard work set for squats and deadlifts that’s great, but if you work both hard and heavy, you won’t be able to do more than one set.

There you have it. Three exercises for a total of four sets: 3+4=Huge.

The program will work your body hard so limit it to 2 days per week.

3 + 4 = Huge

Overhead Press
Squats
Deadlifts

Notes: Make sure you lift heavy and with max intensity to get the full benefit from your efforts. Get plenty of rest, eat good food and drink lots of water.

Understand that to be successful in any weight training program – hard work is a must! Half-hearted effort does nothing for you. If you’re new to weight training or grossly out of shape, consult a physician first. End of disclaimer.

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Written by Brian Carson · Filed Under Workouts 

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