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Single Rep Body Blast Workout

June 12, 2009

Single rep lifting is a training style not seen much in this day and age.

The younger generation looks to crappy, hype-filled magazines and websites to find out what the pros are doing. Never mind the fact the routines in the magazines are written by a ghost writer, not the bodybuilder, and the pro, and I use the term loosely, is so full of drugs he’s hardly the person you want to emulate.

In many circles, single rep training is looked upon with disdain. The idea of a workout composed entirely of single reps may go against everything you’ve been led to believe – heavy singles are dangerous, singles don’t build muscle, singles are old-fashioned.

That’s a bunch of bullshit.

Most of the great old-time, drug-free lifters incorporated singles in their lifting at one time. Guys like John Grimek, Steve Reeves and Reg Park. Back then there were plenty of strong lifters who built loads of muscle training with singles.

Just give this routine a chance and see what it does for you.

Single Rep Body Blast Workout

Workout One
Squats 5 x 1
Deadlifts 4 x 1

Workout Two
Bench Press 5 x 1
Pulldowns or Weighted Chins 5 x 1
Overhead Press 4 x 1

Notes: DO NOT do singles training if you are beginner. This type of training is only for intermediate and advanced lifters. Get the basics first then move on to singles training. Workout 2-3 days per week depending on your recovery ability. The first two sets are warm-ups and the final three are your work sets. Each work single should be a battle to complete. Get enough rest between hard sets. As always, increase poundages whenever possible, eat right, get adequate rest, and drink lots of water. Train hard and heavy and you can’t go wrong.

Understand that to be successful in any weight training program – hard work is a must! Half-hearted effort does nothing for you. If you’re new to weight training or grossly out of shape, consult a physician first. End of disclaimer.

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Written by Brian Carson · Filed Under Workouts 

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One Response to “Single Rep Body Blast Workout”

  1. Single Rep Body Blast Workout | Better Faster Slimmer on July 3rd, 2009 3:36 am

    [...] the magazines are written by a ghost writer, not the bodybuilder, … See the original post: Single Rep Body Blast Workout Share and [...]

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