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A Typical, Solid Workout Week: Wednesday

This second post in a typical, solid workout week changes the pace and focuses on bodyweight exercises during hump day.

We started off Monday with a power routine and now we go bodyweight to stimulate not only the muscle, but the entire metabolic process as well. Bodyweight is a great way to do that.

Do the bodyweight exercises with no rest in between exercises. Perform three circuits and rest 1-2 minutes between circuits.

Hindu Squats (15-20 reps)
Jumping Jacks (40)
Stepups (12 per side)
Pushups (12-15)
Sumo or Prisoner Squats (15-20)
Dips or Pullups (10)

Understand that to be successful in any weight training program – hard work is a must! Half-hearted effort does nothing for you. If you’re new to weight training or grossly out of shape, consult a physician first. End of disclaimer.

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