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Abbreviated Training: Good or Bad?

Contrary to the muscle rags, abbreviated training has its place in your muscle building repertoire.

Many forms of abbreviated training were used by the old-school lifters. Legends like J.C. Hise, Mark Berry and Peary Rader advocated abbreviated training protocols.

In this audio we break down abbreviated training and why it should have a place in your routines.

Listen to the audio by clicking the link below:

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