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Another Bob Peoples Workout

Here’s another routine that was favored by Bob Peoples.

Peoples was the kind of guy who would switch training programs fairly regularly. He would try various routines with different sets and reps. Peoples also would alternate the volume as well.

His usual program would be four days a week, but he did try five days, three days, two days and even once a week training. In the end, he felt four days was right for him.

It worked very well for Bob Peoples, but every individual is different. Experiment with this yourself and see how your body reacts. Mix and match to find what works.

This routine is just like that last one posted – deadlift, squats and overhead press – just with a different set and rep structure.

Another Bob Peoples Workout

Deadlifts 1 x 20, 1 x 15, 1 x 12, 1 x 10, 1 x 5, 1 x 2, 5 x 1 (11 sets)
Squats 6 x 5
Press 5 x 5

Notes: Peoples would workout 4-5 days per week. He liked to lift heavy, so there was no super light sets. If you want to follow this routine, I suggest doing it 2-3 days per week. As always, get plenty of rest, eat good food and drink lots of water. Remember to lift heavy and with max intensity.

Understand that to be successful in any weight training program – hard work is a must! Half-hearted effort does nothing for you. If you’re new to weight training or grossly out of shape, consult a physician first. End of disclaimer.

I have a special announcement coming Monday I think you’ll find pretty cool. Stay tuned to find out more. Have a great weekend.

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