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Back From Vacation Workout

August 7, 2009

Just got back from vacation and it was awesome.

I hadn’t taken one in almost 20 years and decided to just get up, get out, and get away.

I’ve returned revved up and ready to roll with a back from vacation workout.

While I was away, I didn’t lift at all. And that can be a good thing. Let me explain.

Your body builds muscle to its maximum capacity when you combine a proper weight training program with sufficient rest.

You grow out of the gym, not in. Don’t freak out about this. It’s a fact.

Taking a week off can refresh and recharge you. The relaxing time can also improve your muscle building and strength efforts.

Try it and see. Experiment for yourself. Take a week off and see if you don’t come back with improved strength, eager to attack the iron.

Here is my back from vacation routine.

Back From Vacation Workout

Overhead Press (Standing or Seated) 3 x 8 or 5 x 5
Bench Press 3 x 8 or 5 x 5
Chins 3 x Failure
Squats 3 x 8 or 5 x 5
Deadlifts 3 x 8 or 5 x 5

Notes: Workout 2-3 days per week. Eliminate the deadlifts for one workout if you’re doing the routine three times a week.

As always, increase poundages whenever possible, eat right, get adequate rest, and drink lots of water. Train hard and heavy and you can’t go wrong.

Understand that to be successful in any weight training program – hard work is a must! Half-hearted effort does nothing for you. If you’re new to weight training or grossly out of shape, consult a physician first. End of disclaimer.

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Written by Brian Carson · Filed Under Workouts 

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