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Bang For Your Buck Routine

August 24, 2007

Here’s a routine that’s based upon the Power of 3 workout in the previous post. Where the Power of the 3 focused on the traditional power moves, the Bang for Your Buck is geared towards the Olympic lifts.

These exercises give you the most bang for your buck, hence the name of the routine. Olympic lifts take loads of concentration, so go with lighter weights and practice, practice, practice until you have the fundamentals down tight. Only then do you increase the weight.

Bang For Your Buck Routine
Clean and Press
Power Snatch
Overhead Squats
Farmer’s Walk

Notes: Train consistently 2-3 days per week. Follow the sets and reps that feel right to you, add weight to the bar whenever possible and get lots of rest, eat good food and drink plenty of water.

Understand that to be successful in any weight training program – hard work is a must! Half-hearted effort does nothing for you. If you’re new to weight training or grossly out of shape, consult a physician first. End of disclaimer

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Written by Brian Carson · Filed Under Workouts 

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