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Basic Bulk and Power Routine Part 2

This weeks video continues our Lessons of the 50s Series.

Today we spotlight a very popular bulking and power routine from the 50s and 60s. This one involving a four-day routine.

There are gems in this routine and if more people would follow this workout than the ones in the muscle rags, there wouldn’t be so much confusion on building muscle and raw power.

Enjoy the video.

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