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Basic Olympic Program

This week’s video continues our Lessons of the 50s Series.

Today we are spotlighting a basic Olympic routine that was popular during the 50s and remains so to this day.

The Olympic lifts are a great change of pace if you’ve become stale in your normal routine.

Try this program for about 4-6 weeks before going back to your regular routine and I think you’ll like your results.

Enjoy the video.

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