• Home
• About
• High Octane Fat Loss System
• Ultimate Workout

• Audio
• News
• Old-School Workouts
• Sports Specific Workouts
• Video
• Workouts

Subscribe

Bodyweight Lower Body Bonanza

Here’s a nice lower body routine using your own bodyweight.

This is the second of a two-part series focusing on using an upper/lower body split for maximum effectiveness using your own body as the weights.

The routine will give your lower body an exhaustive workout. Perform this workout in conjunction with the upper body workout for max effectiveness. No gyms, weights or accessories needed.

Bodyweight Lower Body Bonanza
Hindu Squats
Prisoner Squats
Burpees
Side Planks

Notes: Perform this workout with an upper body workout 2-3 days a week. Eat healthy, drink water and get plenty of rest.

Understand that to be successful in any weight training program – hard work is a must! Half-hearted effort does nothing for you. If you’re new to weight training or grossly out of shape, consult a physician first. End of disclaimer

Get the Ultimate Old-School Workout Series
Don't miss out on this six-part series on classic, old-school training routines.
Name:
Email:
Powered by Optin Form Adder

Comments