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Bulk Up Fast Routine

October 20, 2009

Here’s a nice routine for putting bulk on fast, provided you also eat right and get plenty of rest.

Gaining bulk is a matter of having the right routine combined with the right foods.

Milk, eggs, peanut butter, lean protein, whole grains, and honey are just a quick list of some great bulking foods. Add the compound, multi-joint exercises with those power foods and you’ll put on bulk faster than you ever thought possible.

Bulk Up Fast Routine

Squat (Breathing) 1 x 20
Curls 1 x 8-12
Squat (Breathing) 1 x 20
Bench Press 1 x 8-12
Squat (Breathing) 1 x 20
Overhead Press 1 x 8-12
Deadlift 1 x 10-15

Notes: Perform this routine 2-3 times per week. Never use more weight than your bodyweight when doing the squats. The major benefit from the squat comes from the breathing. Do 10 reps normal style and then the final 10 reps should be done with three deep breaths between each rep. As always, increase poundages whenever possible, eat right, get adequate rest, and drink lots of water.

Understand that to be successful in any weight training program – hard work is a must! Half-hearted effort does nothing for you. If you’re new to weight training or grossly out of shape, consult a physician first. End of disclaimer.

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Written by Brian Carson · Filed Under Workouts 

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