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Carry, Squat and Press Workout

This workout is a variation of a Ross Enamait workout you can find on his site at rosstraining.com. The difference is you add bodyweight squats and drop the 400 meter run.

All you need is a 400 meter track, a 100-pound sandbag and some guts. It will challenge you – body, mind and soul.

The workout calls for three intervals with no rest between exercises. Your goal is to complete the challenge as fast as possible. Record the total time and strive to reduce your time when you attempt the challenge again.

Carry, Squat and Press Workout
400 Meter Sandbag Carry
Hindu Squats
Sandbag Press x 10

Notes: Drop the weight of the sandbag according to your strength levels. Do the hindu squats as many reps as you want. If you want a real challenge, do the squats to failure. Perform this workout 2-3 times per week, eat good food, get plenty of rest and drink lots of water.

Understand that to be successful in any weight training program – hard work is a must! Half-hearted effort does nothing for you. If you’re new to weight training or grossly out of shape, consult a physician first. End of disclaimer

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