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John Grimek Chest Specialization Workout

This weeks video continues our Lessons of the 50s Series.

Today we are spotlighting a chest specialization routine by John Grimek that was popular during the 50s and was especially effective in improving strength.

Enjoy the video.

John Grimek Back Specialization Workout

This weeks video continues our Lessons of the 50s Series.

Today we are spotlighting a back specialization routine by John Grimek that was popular during the 50s and was especially effective in improving strength.

Strength is built by working the back and legs with hard intense training.

Enjoy the video.

Old School Muscle Building System Update

After making the announcement last week about making the site free again, the reaction has been very positive and I thank you for that.

All those who have been members will NOT be billed anymore. There’s no need to worry about that.

Since the site is free again, I had to stop posting the Old School Muscle Building System videos on the Workout Routines site.

I’m sorry, but I can’t give them away for free. We are converting them to DVD right now to be sold as a physical product, which was my intention all along.

Members would receive the digital version here. Since the site is no longer a paid site, the OSMBS will not be posted here any longer.

For those interested in purchasing the system, I will have an announcement very shortly when the DVDs will be available.

In the meantime, enjoy the site, and stay tuned for Thursday when our video of the week will be on a very effective workout routine.

Take care and train hard.

Paul Anderson’s Favorite Training Routines Part 7

Here’s the seventh and final video about Paul Anderson – the world’s strongest man.

Anderson was a pre-steroid lifter who set some amazing records that still stand to this day.

He was a 1955 world champion and 1956 Olympic Gold medalist.

This video takes a look at an another Anderson circuit training routine, incorporating the principle of Time Under Load (TUL).

Enjoy the video

Paul Anderson’s Favorite Training Routines Part 6

Once again we have another video about Paul Anderson – the world’s strongest man.

Anderson was a pre-steroid lifter who set some amazing records that still stand to this day.

He was a 1955 world champion and 1956 Olympic Gold medalist.

This video takes a look at an another Anderson circuit training routine.

Enjoy the video

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