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Workout Routines is Free Again!

I believe in giving value.

That’s what I set out to do when i started this site back in 2005.

Which is why I made Workout-Routines a paid site last year.

Well, many complained that with the economy being so bad, paying for a workout site wasn’t what they wanted to do.

I’m a little stubborn and I didn’t listen.

To be quite honest,  I should have because membership has steadily declined.

So, starting today, the Workout Routines site is free again.

I’ll still do my best to provide great routines and solid information for you.

One more thing, if you like the site please tell your friends about it.

Thanks for your time and enjoy Workout Routines.

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Workout Routines Inner Circle Update

I wanted to give members a quick update of what’s going on with the Workout Routines site.

As you already know, I’ve been working hard to create my new program – “The Old School Muscle Building System.”

I spent years researching and developing this product to make it a kick-ass muscle-building program and it is. You’re going to love every minute of it!

We are almost finished with it, just a few more videos to create and edit. When we release the program, it will have a $47 price tag, but you get it for FREE just for being a member of the Workout Routines Inner Circle.

I’m also writing a new book (not in the strength training field) and both projects have taken an incredible amount of my time.  As a result, my updates to this site have been inconsistent.

I apologize for that and I wanted you to know, we have a new update schedule to the Inner Circle that we will strictly follow to get you timely and important information on a regular basis.

Starting next week, we will be updating the site on Tuesday and Friday. That will be the schedule and we’ll stick to it, rain or shine.

Tuesday will be an article or routine and Thursday will be a video routine or audio post.

That’s all for now. I can’t wait until you see the Old School Muscle Building System. I know you’re going to enjoy it.

Take care. Talk soon.

By the way, if you’re not an Inner Circle Member and want to get  all this great material, just click on the link below and become a member today.

Join the Inner Circle!

The Old School Muscle Building System

I’m in the process of finishing up a soon-to-be released product called “The Old School Muscle Building System.”

The program was developed after years of research and testing on how the old-school lifters and strongmen got big and muscular without the use of performance enhancers.

It should be finished in about 2-3 weeks and will be sold as a two-DVD set for $47.

But, as a way of saying thank you to my supporters, all members of the Workout Routines Inner Circle will get the digital version absolutely FREE on the Workout Routines website.

That’s right. It’s yours just for being a member.

I’ve made a short video below talking a little bit about the Old School Muscle Building System. Of course,  I couldn’t go into too much detail because we’re still working on it, but here’s the video.

If you want to get your hands on the program, but aren’t a member yet, here’s how you can join:

Just click on the URL below and become a member of the Inner Circle and the Old School Muscle Building System, along with the High Octane Fat Loss Program, and the Ultimate Workout Program Digital Version, will be yours absolutely FREE as well.

If you bought these products separately it would cost you $121, but you get them all for free by becoming a member of the Workout Routines Inner Circle. Click on the URL below to become a member today.

http://workout-routines.net/join

Intensity: The Key to Muscle Building Success

(Editors note: I’ve been getting a lot of emails from members who wanted to know how to ramp up training intensity. This article was written to do just that).

One of the biggest difficulties facing  most bodybuilders is how can they be sure that all muscle fibers have been recruited and exhausted during a given exercise. It is only by achieving this, that muscle gains can be maximised.

The simple answer is, you have to experience a higher level of training intensity than before. This also ensures that workouts remain challenging and continue to engender progress over time thus reducing the likelihood of regression.

But how do you go about intensifying your training? Fortunately there is a tried and tested path to follow as outlined below:

1. Increase resistance – increasing the weight lifted in meaningful increments ensures the muscle is pushed beyond its previous point  thus maintaining the muscle building process. Aim to increase the weight when you reach your given reps and failure, if you train that way, doesn’t occur.

2. Change the exercise – to achieve maximal gains all muscle fibers in a body part must be trained. Changing the angle (e.g to incline bench press) or introducing a new exercise will stimulate growth. Also, changing the order you do your exercises in will help keep the muscle guessing.

3. Reduce rest intervals – giving the muscles less time to recover before exposing them to further work has the effect of increasing intensity.

4. Pre-exhaustion – when an exercise involves two or more muscles the weakest will prevent you from working the primary muscle to failure. The answer is to first isolate and work the primary muscle before immediately moving to another exercise that works those set of muscles.

5. Introduce supersets – this involves performing two exercises for the same muscle group without a rest interval. This means you have to utilize different muscle fibers which stimulate greater growth.

These next methods are for lifters who train to failure:

6. Use partial reps – at the point of failure you will not be able to complete the full range of movement for a given exercise. Completing a partial rep that uses only a segment of the lift will still work your muscles beyond the point of failure. This technique is especially useful to advanced bodybuilders as it allows them to increase intensity without adding extra routines that could cause overtraining.

7. Use isometric contractions – this involves holding the weight still at the point of failure to stimulate a static contraction in the muscle.

8. Employ forced reps – this involves completing one or more final reps after the point of failure has been reached. You will need the assistance of an experienced helper to attempt this.

Once you have added these techniques to your training regimen you’ll know you’ve done your best to maximize muscle growth.

Workout Routines Site Update

I wanted to drop this quick message to everyone to let our members, and those thinking about joining, know some changes that are taking place here at Workout Routines.

We were on a once a week updating schedule  for almost a year, but with the membership growing, I decided to change that to twice a week.

Starting next week, I will be updating the Workout Warriors Inner Circle twice a week.

One of the updates will be a workout routine text post and the other will be either a video or audio about a particular subject, be it nutrition, workout routine, or some other subject dealing with weight training.

I’m also considering creating a forum so all the members can share thoughts and ideas. I have decided yet. If it’s something you’d like to see, post a comment and let me know.

Our goal is to keep giving our Inner Circle members great content they can use to help with their weight training efforts.

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This web site contains strategies and workouts you can immediately implement in your muscle building efforts. Use them! I have seen them work for others in my own personal training business, and in many of my successful colleagues, partners and associates…time and time again.

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