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John Grimek Chest Specialization Workout

This weeks video continues our Lessons of the 50s Series.

Today we are spotlighting a chest specialization routine by John Grimek that was popular during the 50s and was especially effective in improving strength.

Enjoy the video.

John Grimek Back Specialization Workout

This weeks video continues our Lessons of the 50s Series.

Today we are spotlighting a back specialization routine by John Grimek that was popular during the 50s and was especially effective in improving strength.

Strength is built by working the back and legs with hard intense training.

Enjoy the video.

Quick Workout Program

This weeks video continues our Lessons of the 50s Series.

Today we are spotlighting a basic quick workout routine that was popular during the 50s and was especially effective for hardgainers and people who were pressed for time, but still wanted to get in a solid workout.

Try this program for about 6-8 weeks before going back to your regular routine and I think you’ll like your results.

Enjoy the video.

Basic Olympic Program Part 3

This weeks video continues our Lessons of the 50s Series.

Today we are spotlighting a basic Olympic routine that was popular during the 50s and remains so to this day.

The Olympic lifts are a great change of pace if you’ve become stale in your normal routine.

Try this program for about 4-6 weeks before going back to your regular routine and I think you’ll like your results.

Enjoy the video.

Basic Olympic Program Part 2

This week’s video continues our Lessons of the 50s Series.

Today we are spotlighting a basic Olympic routine that was popular during the 50s and remains so to this day.

The Olympic lifts are a great change of pace if you’ve become stale in your normal routine.

Try this program for about 4-6 weeks before going back to your regular routine and I think you’ll like your results.

Enjoy the video.

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