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Chest and Leg Bulking Routine

If you’re looking to get some bulk, and we all are, this bulking routine is for you.

The routine focuses on the chest and legs, but the program incorporates all the major compound muscular structures, like the back and shoulders.

The gist of the routine is this: Do about 3 sets per exercise for the upper body, about 8 to 10 reps to a set. For the lower body, you should work as high as 15 reps, 20 if you decide to do breathing squats, in each set.

Here’s a look at the routine below:

Overhead Press 3 x 8-10
Squats 3 x 15-20
Bench Press 3 x 8-10
Squats 3 x 15-20
Bent Over Rows or Pulldowns 3 x 8-10

Notes: Training three times a week should be sufficient. Get enough sleep, drink plenty of water and milk, and by including a variety of food in your diet, you should experience an increase in bodyweight.

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