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Classic Bodybuilding Workout III

Here’s are third and final classic bodybuilding workout. This program is designed to be worked 2-3 days per week using a total body workout both days – just like the old-timers did it.

Bodybuilding, the art of creating well-defined sculpted muscles, is the real reason many start training in the first place.

Even though weight training improves strength, stamina, performance, bone density and health – many young kids jump into for one reason and one reason only – big, well-defined muscles. In particular, huge, bulging biceps.

All of us have some vain part of our psyche that want to impress the opposite sex and one way to do that is by developing a rock hard, muscular body.

This routine will do that, as well as build strength, make you healthier and increase your abilities in whatever activity you choose. Of course, it takes patience and hard work. If your expecting big muscles in six week, you need to check out of planet Earth and join an new reality somewhere else.

Only persistent, dedicated hard work will build a muscular body. You must have the right mental attitude when working out and drive yourself hard through dedication and some real rough training. Nothing else will produce results – nothing.

Squats
Pullovers
Calf Raises
Bench Press
Chins
Rows
Pulldowns
Overhead Press
Curls
Abs

Notes: Train consistently and use whatever set and rep scheme you feel comfortable with. It could be one or two sets to failure, 5 x 5, singles, doubles, triples – anything you want, so long as you’re consistent and work hard. Add weight to the bar whenever possible and get lots of rest, eat good food and drink plenty of water.

Understand that to be successful in any weight training program – hard work is a must! Half-hearted effort does nothing for you. If you’re new to weight training or grossly out of shape, consult a physician first. End of disclaimer.

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