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The 3 Lift Routine for Size and Strength

Getting bigger and stronger, along with lifting weights, is not as complicated as some make it out to be.

The fundamentals are relatively simple – lift progressively heavier weights (what you can handle), working with compound, multi-joint movements. Lift no more than three days a week to give yourself Read more

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Tough As Nails Workout – Part 2

This is another old-school workout that can get you big, strong and lifting heavy duty weight.

The program focuses on working brutally hard on a few lifts that can get you size and strength gains that are out of this world – provided you bust your ass and lift Read more

Tough As Nails Workout

This is a routine used by a lot of the old timers to get big and strong. By no means is it easy, but if you stay consistent and keep working with progressively heavier weight – the size and strength you’ll gain will amaze you.

This is a workout Read more

Classic Olympic Power Program

Back in the day, Olympic lifts were used by many of the iron greats to build a solid, strength foundation.

Unfortunately, the O-lifts are very demanding exercises and since many people don’t want to work that hard, they fell out of favor by the seventies. Powerlifting soon disappeared as Read more

Power Training Simplified

For those who don’t like or don’t want to do the Olympic lifts, here is a simple workout guaranteed to pack on size and strength like you wouldn’t believe.

This workout requires hard work and focus. Don’t be fooled by the simplicity of it. You’ll only get results if Read more

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