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Abbreviated Powerlifting Routine

This workout takes the concepts of abbreviated training and combines those with powerlifting to make a solid program that anyone can incorporate into their training regimen.

You will train each of the powerlifts once a week with assistance exercises thrown in for good measure. If you want, you can Read more

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An Ultra Abbreviated Routine-6

One again we have another ultra-abbreviated routine for the individual with poor recovery ability or one who overtrains very easily. Veterans can also use these programs to move past sticking points.

This is very low volume, but with the low volume you can and should be training at maximum Read more

An Ultra Abbreviated Routine-5

One again we have another ultra-abbreviated routine for the individual with poor recovery ability or one who overtrains very easily. Veterans can also use these programs to move past sticking points.

This is very low volume, but with the low volume you can and should be training at maximum Read more

An Ultra Abbreviated Routine-4

One again we have another ultra-abbreviated routine for the individual with poor recovery ability or one who overtrains very easily. Veterans can also use these programs to move past sticking points.

This is very low volume, but with the low volume you can and should be training at maximum Read more

An Ultra Abbreviated Routine-3

One again we have another ultra-abbreviated routine for the individual with poor recovery ability or one who overtrains very easily. Veterans can also use these programs to move past sticking points.

This is very low volume, but with the low volume you can and should be training at maximum Read more

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