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Basic Strength Workout: One Lift a Day Program

The basic strength workout is suitable for everyone – from beginners to die hard veterans and will produce major gains in size and strength, provided you stay on the program and be consistent with it.

Don’t be put off by the seemingly lack of work with a one lift Read more

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Beginners Strength Workout

This is a nice little workout for beginners that will build size and strength rather quickly, provided the newbie stays consistent and doesn’t skip workouts.

You could even do this program if you’re an intermediate or an advanced lifter, because the principles of hard work, maximum intensity and major Read more

Powerlifting 3 x 3 Program

The 3 x 3 program is a simple, but solid routine that many of the powerlifting greats of all-time have used in their training.

In essence the 3 x 3 is exactly what it says: work the three powerlifts three days a week. Most would add ab work in Read more

Beginners 5 x 5 Workout

This routine is for individuals new to the lifting game or veterans who have never done a 5 x 5 scheme.

The 5 x 5 protocol has been around for ages and was a prime method of lifting for the old time bodybuilders and powerlifters. The 5 x 5 Read more

Bodyweight Bonanza

Bodyweight exercises have been around forever, most recently they’ve come back in vogue thanks to the efforts of Matt Furey and now Brooks Kubik, who recently gave up weight training for good. Say it isn’t so Brooks?

Bodyweight training or Combat Conditioning as Furey calls it, is an excellent Read more

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