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Classic Volleyball Workout

This is a basic, volleyball workout routine that focuses on three days a week lifting on big power building movements.

The workout was taken from the book, “The Complete Weight Training Book,’ published in 1976.

Many of the assistance exercises have been removed to combat overtraining and only Read more

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Supersets Power Workout II

Here’s another workout that aims to balance strength levels of all the major muscle groups. This program will create proper body muscle balance and raise strength levels. Use it for 3-6 months depending upon your training goals.

You’ll train 2-3 days per week with exercises that increase overall muscular Read more

Supersets Power Workout

This is a workout that aims to balance strength levels of all the major muscle groups. This program will create proper body muscle balance and raise strength levels. Use it for 3-6 months depending upon your training goals.

You’ll train 2-3 days per week with exercises that increase overall Read more

Classic Weightlifting Program (Power Phase)

The Classic Weightlifting Program (Power Phase) was taken from the book “Designing Resistance Training Programs” first edition, co-authored by Steven J. Fleck, PhD and William J. Kraemer, PhD and published in 1987.

The modified workout presented here eliminates many of the assistance exercises that are not needed and may Read more

Classic Powerlifting Program

This workout routine focuses on the big three powerlifts – squat, bench press and deadlift – with some key assistance exercises thrown in for good balance.

The Classic Powerlifting Program was taken from the book “Designing Resistance Training Programs” first edition, co-authored by Steven J. Fleck, PhD and William Read more

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