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Classic Bodybuilding Workout III

Here’s are third and final classic bodybuilding workout. This program is designed to be worked 2-3 days per week using a total body workout both days – just like the old-timers did it.

Bodybuilding, the art of creating well-defined sculpted muscles, is the real reason many start training in Read more

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Classic Bodybuilding Workout II

Here’s another classic bodybuilding routine that will put slabs of muscle on anyone, provided they work hard and train with the proper intensity.

Bodybuilding, the art of creating well-defined sculpted muscles, is the real reason many start training in the first place.

Even though weight training improves strength, Read more

Classic Bodybuilding Workout

Bodybuilding, the art of creating well-defined sculpted muscles, is the real reason many start training in the first place.

Even though weight training improves strength, stamina, performance, bone density and health – many young kids jump into for one reason and one reason only – big, well-defined muscles. In Read more

Gymnastics Workout Program

Some of the finest and fittest muscle building luminaries were originally top class gymnasts.

Power is especially important i.e., the ability to exert muscular force with speed. Endurance is another factor, plus dynamic flexibility. Balance, timing and coordination are also essential qualities, Olympic gymnasts emphasize sheer hard work is Read more

Merry Christmas!

Today is not a day to be doing any workouts, so drop those weights and go spend time with family and friends on this great holiday.

Christmas is a time to be with loved ones and to give thanks for all the good things that have happened in your Read more

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