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Tabata Bodyweight Workout II

We are focusing this week on bodyweight exercises using the Tabata protocol as the basis for our workouts.

You can still get in solid workouts even if you have no weight lifting equipment. There are no excuses. If you really want to exercise, you don’t need membership to an Read more

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Tabata Bodyweight Workout

This program can be used outdoors or indoors if you live in the chilly Northeast like I do.

The phrase Tabata Interval originated from a study performed by Dr. Izumi Tabata at the National Institute of Fitness and Sports in Tokyo, Japan.

Tabata Intervals consist of 20 seconds Read more

Enough of Mine, How About Yours?

I’ve been posting tons of workouts on this blog for over six months now and shot off my mouth on proper training, intensity and what not.

Now it’s your turn.

I want you to tell me your best workouts, regimens and routines. What’s worked for you? What exercises Read more

Marvin Eder Workout

For those who don’t know, Marvin Eder was one of the most well-defined, powerful and successful bodybuilders of the 40s and 50s. Eder was an incredible powerful man who once did dips with 220-pounds strapped to his waist! That my friends, is power. Read more

Bodyweight Extravaganza

Bodyweight exercises have been around for centuries. Thanks to Matt Furey and some others, this type of workout has made a monster comeback and Furey a wealthy man.

If you’re a serious lifter, you may be rolling your eyes right now at the thought of bodyweight stuff, but don’t Read more

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