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The 300 Workout

The big buzz around many gyms and fitness sights is the workout the actors used to get in shape and build muscle for the hit movie “300.”

Of course, as readers of this blog expected, it is a combination of compound weight training and bodyweight exercises, coupled with the Read more

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Tuesday Video: Strength and Power

This video is a montage of some awesome strength and power demonstrations. If you can’t get motivated to train after watching this then you never will.

Enjoy and go out and lift.

Solid Foundation Beginners Routine

This workout is a very solid, fundamentals-based for the beginning weight trainer. The program has all the tools you need to start, build and maintain a solid foundation in the iron game.

No matter what your goals are, you need to build a strong base and acclimate yourself to Read more

Beginner’s Bodyweight Circuit

For beginners out there who are looking to try a bodyweight routine to get into decent shape, this routine is for you.

This workout consists of four exercises, one that involves dumbbells, that are performed in a circuit. A circuit is when you go through the exercises a certain Read more

Tuesday Video: Mike “The Machine” Bruce

This weeks video shows the unbelieveable power and conditioning of Mike “The Machine” Bruce.

The two videos show his conditioning and his neck strength to boot. Please do not attempt Bruce’s neck strength feet even for a second. You could die, really.

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