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Time for Failure Routine

Training to failure. You either love it or hate it. Personally, I have gotten great results from it, provided you do it correctly.

The basics are as follows: do no more than two sets per exercise; always squat inside a rack, if you don’t have a rack – DON’T Read more

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A Typical, Solid Workout Week: Friday

To end your training week you could do Monday’s workout again or do what is called a complex.

A complex is a great workout because you work your anaerobic and your aerobic pathways for a complete metabolic workout.

Believe you me, if you have never done a complex Read more

A Typical, Solid Workout Week: Wednesday

This second post in a typical, solid workout week changes the pace and focuses on bodyweight exercises during hump day.

We started off Monday with a power routine and now we go bodyweight to stimulate not only the muscle, but the entire metabolic process as well. Bodyweight is a Read more

Tuesday Video: 40 Rep Squats

This is what hard and heavy training is all about. This dude does 40 reps on the squat in drop set fashion.

His lifts are 500×8; 405×8; 315×8; 225×8; 135×8.

No wraps, little rest and a nice knee bend. Hard training at its finest.

A Typical, Solid Workout Week: Monday

Here’s a nice little routine to get your weekday started. In upcoming posts, we’ll be doing a Wednesday routine and a Friday routine just to give you an example of how to lift for variety during a typical week.

Monday starts with a nice basic power routine to get Read more

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