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The early bird notification for the Workout Warriors Club is up and running. After some long hours, the member site is almost ready to go.

As a way of saying thank you for those signing up for early notification, I want to give you a 20-minute audio titled “The Read more

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Video: Rich Franklin

Sorry I haven’t been updating on a regular basis, but I do have a reason. The reason of course is I’m putting the finishing touches on the Workout Warriors Club.

Let me tell you, tons of thought, blood, sweat and some tears have gone into this, but in the Read more

World Class Olympic Program

This is a routine advocated by world discus champion John Powell. A world record and championship medal is in the trophy case of Powell, so he knows a thing or to about lifting.

Here is one of his favorite training regimens, something I like to call the World Class Read more

Teutonic Workout Program

Back in the days before the fall of the Soviet Union and the death of Communism in Eastern Europe, the East German weightlifting team was a world power.

The Germans developed a program much different from what the Russians or Bulgarians were doing.

The big difference was with the squat. The East Germans would squat only once a week, unheard of for Communistic countries well known for their mass consumption of performance enhancers.

They would squat once a week, snatch twice a week and press four days per week: alternating the overhead, bench, incline and decline.

I have modified the old program, renamed it the Teutonic Workout and present it to you below. The days are shortened from four days a week to two and the incline and decline are eliminated for the dip.

As always, this is just a template. Tailor all your workouts to what works for you. Just remember no matter what you do – lift hard, heavy and intense.

Teutonic Workout Program
Day One:
Squats
Snatches

Day Two:
Overhead Press
Bench Press
Dips

Notes: Perform this workout 2 days per week. Get plenty of rest, eat good food and drink lots of water.

Understand that to be successful in any weight training program – hard work is a must! Half-hearted effort does nothing for you. If you’re new to weight training or grossly out of shape, consult a physician first. End of disclaimer.

The new Workout Warriors Club is coming in just 13 days! The club will feature nutrition plans, workouts, audio, video, a forum, training advice through email and phone, a print newsletter, plus a workout store were members can get 10-20% off of every purchase.

An early notification form will be posted beginning this weekend for those interested when the club goes live. Those who register for updates on when the club goes live will receive a gift valued at over $50, absolutely free.

Video: Arthur Jones

Here’s a great video from legendary trainer, inventor and muscle building enthusiast, the late Arthur Jones. This was the man who almost single-handedly changed exercise science forever. The video is poor and grainy, but turn up the speakers and listen to his words. Awesome stuff on chinning. Read more

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