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Christmas Workout?

Are you kidding me? There is none.

It’s good to be dedicated, but don’t become fanatical. Train when it’s appropriate. Christmas Eve and Christmas day are for friends, family and loved ones to get together and share this special time of the year.

Workouts can wait until the Read more

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Deck of Cards: Hardcore Style

I haven’t been posting much lately and once again I apologize. I’m putting the finishing touches on the Workout Warrior member site and that has taken up the majority of my time.

There’s been a lot of delays launching the site because I want it to be an awesome Read more

3 + 4 = Huge

Here’s a routine that’s as basic and brutal as basic and brutal can be.

Just three exercises performed with max intensity and focus. Do this and combine the routine with proper nutrition and you’ll grow like wild weeds and develop above average strength.

These three exercises have put Read more

The Fab Five Routine

No this isn’t some kind of Beatles flashback, it’s a routine incorporating what I like to refer to as the Fab Five.

The Fab Five exercises hit every part of the body and are the best for building long term power and muscle.

The formula to successful weight training is really quite simple:

Compound exercises + Intensity + Rest + Nutrition = Success.

The Fab Five Routine will help you bring that formula to fruition in your weight training endeavors.

The Fab Five Routine

Overhead Press
Pulldowns or Chins
Bench Press or Dips
Rows
Squats

Notes: Make sure you lift heavy and with max intensity to get the full benefit from your efforts. Get plenty of rest, eat good food and drink lots of water.

Understand that to be successful in any weight training program – hard work is a must! Half-hearted effort does nothing for Read more