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Hey, I just decided to sweeten up the pot in my newsletter launch, so to speak.

I believe so strongly in the Workout Warriors Newsletter that I decided to give away a 300-pound Olympic Barbell Set and a Super Squats Hip Belt, that’s a $350 value, absolutely free Read more

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Important Announcement Plus Free Gifts

When I started this blog, I did so for two reasons:

1. To show how the old-timers lifted and constructed their routines, and

2. To help others, in any way I could, become bigger, stronger and healthier without the use of drugs.

It’s been a fun ride Read more

Another Bob Peoples Workout

Here’s another routine that was favored by Bob Peoples. Peoples was the kind of guy who would switch training programs fairly regularly. He would try various routines with different sets and reps. Peoples also would alternate the volume as well. His usual program would Read more

Bob Peoples Deadlift Training

For those who don’t know of Bob Peoples, here is some background. Peoples was born in 1910 in Johnson City, Tennessee and by the age of 9, he developed a passion for weight training. He excited that passion by purchasing the Farmer Read more

Deadlift Specialization

Here’s a simple, but brutally hard and effective workout, used by the old-timers to build rock solid muscle and work on their deadlift skills.

This specialization program has put 20-30 pounds of muscle on some people in just 6-8 weeks! That’s not bullshit hype, it’s a fact. One of Read more

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