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Happy Halloween, Let’s Lift

Happy Halloween everyone.

Enjoy the night, be safe, don’t eat too much candy and party sensibly.

After the fun, here’s a workout to burn off some of those sugar calories.

After Halloween Workout

Overhead Press 5 x 6
Bench Press 4 x 5
Rows Read more

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Strongman Routines: Bill Kazmaier

This is the first in a special series of posts on a famous strongman and one of their routines that will appear every on the blog. Today we take a look at Bill Kazmaier. Kazmaier was a three-time World’s Strongest Man champion and a two-time IPF powerlifting world champion before a brief stint as a professional wrestler. Kazmaier liked to train bodybuilding style until he got close to a powerlfiting meet. He would then drop down to Read more

Updates and Stuff

Sorry I haven’t posted in awhile, but things have been kind of hectic around my neck of the woods and I wanted to touch base with everyone and let you know what’s going on.

First, I’ve spent the past two weeks meeting with many of my clients, (In addition Read more

The Great Bill Kazmaier

I thought I’d get you pumped up for a series of posts coming on various powerlifting and strongman legends and the workouts they did or still do.

The series will start on Friday and will continue for about 2-3 weeks.

I’m kicking things off with an awesome video Read more