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Happy Thanksgiving and a Crazy Offer

I just wanted to say Happy Thanksgiving to everyone and I hope you have a safe and glorious holiday.

I know I can’t wait. Football, turkey, stuffing…Oh God I love it!

In the spirit of the holiday – giving thanks and giving of yourself, I decided to do Read more

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Don't miss out on this six-part series on classic, old-school training routines.
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The Benefits of UWP

I just wanted to mention briefly what some of the benefits of being a member of the Ultimate Workout Program are and what it means to you.

The program, and the site itself was designed for people who want to achieve their fitness goals in a safe, natural way. Read more

The Ultimate Workout Program Site Is Open!

I’m excited to announce that the Ultimate Workout Program Member site is now live.

I’ve put three years of research, study and testing into this program and I honestly believe it is the best way there is to workout.

No matter what you’re goal is: bigger muscles, more Read more

Video 3: Fasting & Nutrition

One of the most controversial subjects in the bodybuilding/weight training field is nutrition and with it – the taboo topic of fasting. The age old theory has one eating 6-8 meals or more a day with lots of extra protein. Fasting is out of the question say Read more

Video 2: How to Gain 10 Pounds of Muscle in Just 30 Days

This is the video that was late in coming. It was supposed to be the first video in the series, but illness and personal stuff kept me from getting it finished on time. Oh well, better late than never. I know you’re going to like this one. Read more

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