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Have a Safe and Happy New Year

No workout today, just wanted to wish everyone a safe, and joyous new year.

New Year’s Eve is a day to celebrate what you’ve accomplished in 2008, and to look forward to all the opportunity that 2009 will bring.

Yes, I’m an optimist. I refuse to focus on Read more

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Build the Back Workout

Here’s a workout featuring two total body days and one back specialization workout. If three times a week is too much, just cut out one of the total body days.

This routine will increase your bulk and power in the back area, which, along with the legs, is where Read more

The Power Circuit Part 4: Lower Body Specialization

I hope everyone had a great Christmas. I was a little under the weather for awhile, but bounced back for a great holiday time with my family.

In this final part of a four-part series of posts will take a look at another good example of Power Circuit training. Read more

Help Others in Need This Christmas

Can you do me a favor? I sure hope so?

I wanted to write this up real quick. I’ve been under the weather. Got bit by the flu bug I guess, but I finally feel a little better, so I set down to write this post.

We all Read more

The Power Circuit Part 3: Upper Body Specialization

In this third part of a four-part series of posts will take a look at another good example of Power Circuit training. This time focusing on an upper body specialization

The Power Circuit is a series of 6-8 exercises performed for a total of 3 to 5 circuits.

Read more

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