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Create Your Own Program

If you stick to the basics, it’s pretty simple to design an effective workout program. Mix and match the big, multi-joint, compound movements into a consistent program and you can save yourself a boatload of cash that you’d waste on bodybuilding magazines, personal trainers and supplements.

This little cut Read more

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A Basic Olympic Lifting Program

Everyone who is serious about weight training should try Olympic lifting at some point.

Olympic lifting takes discipline, focus, and sheer obsessiveness on proper technique. Let any of those areas slack and you could be facing some serious down time due to injury.

Like any discipline, if followed Read more

Sit On Your Ass Program

After last weeks post what did you expect?

This routine is just the opposite, but will get results as well. Instead of standing, the focus shifts to solid exercises to perform while sitting.

A good way to approach this is to lift 3-4 times per week alternating the Read more

Stand On Your Feet Program

Hello. How’s it going?

Haven’t been writing much lately because I’m putting the finishing touches on my business-in-a-box program I mentioned in the last post. It will be released within the next couple of weeks. If you want to have your own training or fitness business and achieve personal Read more