The Two Disciplines Workout
May 29, 2009
This routine is a combination of bodybuilding style training and Olympic lifting.
Many of the old-school lifters started out on the O-lifts before moving on to powerlifting and bodybuilding programs.
Olympic lifting is a good start to building a solid foundation, but the movements can be technically challenging Read more
Totally Awesome Power Workout
May 27, 2009
The art of getting bigger muscles is a pretty straightforward thing.
For a muscle to get bigger it needs to be stronger. In order to get stronger you must lift heavier and heavier weight. The more stress you put on the muscle, the bigger it will get.
Training Read more
My Routine Right Now
May 23, 2009
I keep getting emails asking what sort of routine I’m doing right now, so I thought I’d let anyone who’s interested know.
I’m currently doing a three-days per week routine with 2-3 exercises included per workout. I usually stay on a program around 10-12 weeks and then change up Read more
The Typical Professional Bodybuilder B.S.
May 18, 2009
If you ever wanted a perfect example of the bullshit being spread around by professional bodybuilders and the muscle mag rags they read, look no further than this AP report.
BRUSSELS — The Belgian bodybuilding championship has been canceled after doping officials showed up and all
The MJ Workout
May 15, 2009
No the MJ doesn’t stand for Michael Jordan. It’s for Maurice Jones. Jones was a popular Canadian bodybuilder in the 1940s & 50s. He was often the subject of some of John McCallum’s articles and is mentioned frequently in the “Keys to Progress.” Jones Read more
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