THANK YOU!
June 24, 2009
Power to the People (No Not Pavel)
June 23, 2009
As the title implies, I won’t be talking about Pavel’s Power to the People program. This is my own version of an all-around program to build overall power throughout the entire body. Power simply put is merely the use of heavy weights and selected Read more
Get Your Own Customized Workout Program
June 16, 2009
Get your own customized workout from Workout Routines. Just fill in the form and we will send you a workout program tailored to your needs and goals, guaranteed to get your results. This is something most personal trainers would charge $100 or more for. Read more
Abbreviated Training: Good or Bad?
June 15, 2009
Contrary to the muscle rags, abbreviated training has its place in your muscle building repertoire. Many forms of abbreviated training were used by the old-school lifters. Legends like J.C. Hise, Mark Berry and Peary Rader advocated abbreviated training protocols. In this audio we break Read more
Supplements
June 15, 2009
No other subject in weight training is more confusing to people than nutrition – and in particular supplementation. In this audio, we take a look and some of the myths, lies and truths about supplements. In addition, we tell you what to take and why. Check out Read more
Latest Headlines
- One Major Lift Per Day
- To Cardio or Not to Cardio?
- Workout Routines Site Update
- Squats, Squats, and More Squats
- Hard As Nails Program
- Workout and Supplements Update Video
- Welcome to The Ultimate Workout Routines Vault!
- Attack of the Bodyweight Intervals
- A Paul Anderson Type Routine For Beginners
- High Rep Bulking Routine
