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Doug Hepburn Power Training Routine

I’ve finally come back from the dead. I have been busy on some side projects and the blog has suffered for it. Everything is hunky dory now and I’ll be back posting every week. Here is an old-school workout routine from the great Doug Read more

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How Not to Workout: Do This and You’re Insane

I’ve been giving out training advice and workout routines for a few years now and this blog has steadily grown, not only in size, but readership as well. Many readers from male to female, large to small, have written to me over the years.  They’ve told me Read more

Back From Vacation Workout

Just got back from vacation and it was awesome. I hadn’t taken one in almost 20 years and decided to just get up, get out, and get away. I’ve returned revved up and ready to roll with a back from vacation workout. Read more