Doug Hepburn Power Training Part 2
October 30, 2009
This is another workout from former World Champion and strongman legend Doug Hepburn. Hepburn loved to try different routines and this basic power-building program was one of his favorites. Monday/Wednesday Squats 5 x 5 Deadlifts 5 x 5 Tuesday/Thursday Read more
Bulk Up Fast Routine
October 20, 2009
Here’s a nice routine for putting bulk on fast, provided you also eat right and get plenty of rest. Gaining bulk is a matter of having the right routine combined with the right foods. Milk, eggs, peanut butter, lean protein, whole grains, and honey Read more
Old-School Muscle Building Routine
October 6, 2009
This is a routine developed by legendary bodybuilding writer Anthony Ditillo. It features the typical old-school type lifts with some bodyweight stuff. The routine is full of multi-joint, compound exercises that pack on the muscle – provided you bring the motivation, determination and hard work required to Read more
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