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The York Barbell Course Part 2

Here is the second of the four York Barbell Courses designed by Bob Hoffman. The York courses were the standard for the majority of up and coming weight trainers back in the day. Follow the course for 12 weeks and then move on to Read more

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Squats Specialization Routine

If you want to see quick strength gains, as well as muscle growth, a squat specialization program could be just the thing for you. In this routine, you’ll pick one day to do the program and the other two days will be your normal lifting, sans squats. Read more

York Barbell Course Part 1

I’m going to post all the old York Barbell Courses created by the legendary Bob Hoffman way back in the day. The York courses were the standard for the majority of up and coming weight trainers back then. This is the first of the four designed by Read more