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The York Barbell Course Part 4

Here is the final installment of the four York Barbell Courses designed by Bob Hoffman. The York courses were the standard for the majority of up and coming weight trainers back in the day. Follow the course for 12 weeks before moving on. Read more

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Don't miss out on this six-part series on classic, old-school training routines.
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The Power Builder Workout

What you’ll read below is one of the best power and muscle-building routines ever created. This is old-school, down-and-dirty training at it’s best. Many of the all-time greats used this routine in some way, shape or form. If you want muscle, this routine will Read more

The York Barbell Course Part 3

Here is the third of the four York Barbell Courses designed by Bob Hoffman. The York courses were the standard for the majority of up and coming weight trainers back in the day. Follow the course for 12 weeks and then move on to Read more

The Vintage Workout

The sculpted look. Most guys, especially the younger ones, crave this. For many it’s the reason they started lifting in the first place. The greek statue body is one women love and men desire to have. All of us have some vain part of Read more

Ultimate Workout Program Added to Members Area

The Ultimate Workout Program  is now available in a digital version in the Premium Members area of the site. I originally put this out in DVD format and now I’m giving it to all premium members of the Workout Routines site. You will hear Read more