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Welcome to The Ultimate Workout Routines Vault!

Get instant access to an all-in-one resource for motivated weight trainers!  Includes cutting edge information on how to get bigger muscles faster, put your muscle building on auto-pilot, develop an unstoppable mindset, and create the body you want in minimum time! This web site contains  strategies and Read more

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Attack of the Bodyweight Intervals

Haven’t posted much lately on bodyweight workouts, so I decided to give you one that will make your knees quiver when you first do it. The workout combines bodyweight exercises with interval training. Yes it’s difficult. Yes it hurts. Please, only do this if you’re in halfway Read more

A Paul Anderson Type Routine For Beginners

For those of you who don’t know Paul Anderson, here’s a little background information courtesy of Wikipedia.

Paul Edward Anderson (October 17, 1932 – August 15, 1994) was a weightlifter, strongman, and professional powerlifter. In 1955, at the height of the Cold War, Anderson, as winner of the

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High Rep Bulking Routine

Far too many are under the impression that in order to gain bulk you must eat a ton of food and go for low reps. That is not always the case. Some individuals, and you may be one of them, can and have gained bulk on a Read more

Chest and Leg Bulking Routine

If you’re looking to get some bulk, and we all are, this bulking routine is for you. The routine focuses on the chest and legs, but the program incorporates all the major compound muscular structures, like the back and shoulders. The gist of the Read more