Workout Routines

One Major Lift Per Day

Brian Carson — Sat, 06 Mar 2010 21:14:44 +0000

Here’s a video about an old training regimen where you perform one major lift per day. Many think it’s new, but the program has been around since the 1940s. In this video, we’ll take a look at the program, what the major lifts are, Get the Ultimate [...]

To Cardio or Not to Cardio?

Brian Carson — Tue, 02 Mar 2010 18:44:45 +0000

Should you do cardio or not when you’re engaged in a serious muscle building and strength training program? That debate has gone on for years with both sides fighting for their opinion. In this post, I’ll share my feelings about the cardio question.

Workout Routines Site Update

Brian Carson — Thu, 25 Feb 2010 18:41:16 +0000

I wanted to drop this quick message to everyone to let our members, and those thinking about joining, know some changes that are taking place here at Workout Routines. We were on a once a week updating schedule for almost a year, but with the membership growing,

Squats, Squats, and More Squats

Brian Carson — Sat, 20 Feb 2010 16:43:33 +0000

Here is a nasty but effective program to build up your squat and get nice and strong in the process. This is a three day a week routine with one day being devoted to the squat. The other two days will be for the upper body.

Hard As Nails Program

Brian Carson — Fri, 12 Feb 2010 00:12:38 +0000

This little program, and you’ll be surprised at how little it is, can get you big and strong in record time, provided you put in the effort. Simple, but hard-worked programs, are one of the keys to success. One can gain just as well and often many

Workout and Supplements Update Video

Brian Carson — Fri, 05 Feb 2010 20:05:30 +0000

I thought I’d let everyone know what I’m taking supplement wise that’s really been helpful in my workouts and physical appearance. I have a new supplement regimen and it’s done wonders for me so far. I’m stronger through my workouts, working harder, and looking better than ever.

Welcome to The Ultimate Workout Routines Vault!

Brian Carson — Fri, 29 Jan 2010 01:01:08 +0000

Get instant access to an all-in-one resource for motivated weight trainers! Includes cutting edge information on how to get bigger muscles faster, put your muscle building on auto-pilot, develop an unstoppable mindset, and create the body you want in minimum time! This web site contains strategies and

Attack of the Bodyweight Intervals

Brian Carson — Tue, 26 Jan 2010 19:31:00 +0000

Haven’t posted much lately on bodyweight workouts, so I decided to give you one that will make your knees quiver when you first do it. The workout combines bodyweight exercises with interval training. Yes it’s difficult. Yes it hurts. Please, only do this if you’re in halfway

A Paul Anderson Type Routine For Beginners

Brian Carson — Tue, 19 Jan 2010 20:34:18 +0000

For those of you who don’t know Paul Anderson, here’s a little background information courtesy of Wikipedia.

Paul Edward Anderson (October 17, 1932 – August 15, 1994) was a weightlifter, strongman, and professional powerlifter. In 1955, at the height of the Cold War, Anderson, as winner of the

High Rep Bulking Routine

Brian Carson — Fri, 15 Jan 2010 22:30:14 +0000

Far too many are under the impression that in order to gain bulk you must eat a ton of food and go for low reps. That is not always the case. Some individuals, and you may be one of them, can and have gained bulk on a