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Firecracker Workout

July 8, 2008

In honor of our just concluded nations birthday, I decided to call this one the firecracker workout.

Of course it involves basic movements which build lots of mass and strength if worked on consistently and with mucho intensity.

The pigging out on holiday leftovers is finished and now it’s time to go back to work building our bodies.

This is a pretty basic workout that goes like this.

Firecracker Workout

Day One:
Bench Press
Overhead Press
Deadlifts

Day Two:
Pulldowns
Chins
Squats
Abs

Notes: Lift twice a week using whatever set and rep scheme your comfortable with except for squats (do 1-2 sets tops). Get plenty of rest, eat good food and drink lots of water. Remember to lift heavy and with max intensity.

Understand that to be successful in any weight training program – hard work is a must! Half-hearted effort does nothing for you. If you’re new to weight training or grossly out of shape, consult a physician first. End of disclaimer.

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Written by Brian Carson · Filed Under Workouts 

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