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Free Gifts, a Contest, and a Favor to Ask

I have a free report and video to give you today, but I’d like you to do me a favor first.

The video is based on a workout routine called the “Power 5 Program.“ I have used this program with some of the individuals I’ve trained and the results were impressive. As a matter of fact, in the video I talk about a real skinny hard-gainer who gained 24 pounds of muscle on the program.

Also, I’ve made available a report titled “24 Types of Healthy Food for a Healthy Life.“ I didn’t write this myself, but I talk about nutrition in the Power 5 Program and I thought this would complement it. Here’s a screen shot of the ebook:

Both of these gifts are free for the taking. All I ask is that you fill out a quick three question survey. The survey will help me find out what you want to see on this blog, as well as get to know you better.

I will randomly select three Grand Prize winners from those who filled out the survey. The winners will receive a one-year Gold membership in the Workout Warriors Club member site, the High Octane Fat Loss Program DVD, and the High Octane Mass Building Routine DVD. That’s a $314 value, for free. The winners will be announced on the blog Aug.15th.

Click on the image below to go to the survey. Good luck and thanks for your time.

(Important: my survey is being run through the Aweber autoresponder and you will have to click on two confirmation links to get the free gifts and be registered for the contest.)

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