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Get Big, Get Strong, Get Moving

Many people think getting big is hard. It’s actually not.

Seriously, it isn’t.

Don’t misunderstand me. The way to get big is not hard, it’s the taking action and being disciplined part that makes getting big hard.

The discipline to find a good workout program, stick with it and do it consistently is the place that trips many up. Most either quit or take the drug route. Both are major mistakes.

Quitting leaves you worse off than before and drugs wreck your health. Kind of ironic isn’t it? Something so good for you like weight training can be turned into something harmful. Thanks to the drug dealers and bodybuilding rags for that.

It’s time to stop filling our minds with that garbage. I’m going to spell it out for you in straight terms how to get big (and save you a ton of money). No more high-priced supplements or glossy magazines for you.

How to get big:

1. Find a solid workout routine that emphasizes major compound exercises
2. Lift heavy weight (heavy for you) with maximum intensity 2-3 days per week
3. Keep adding weight to the bar when you make your reps
4. Eat good proteins (chicken, fish, milk, eggs), along with fruits, veggies and grains
5. Swig down 1-2 protein drinks a day for extra protein
6. Drink plenty of water and stay away from partying for awhile
7. Stay focused, positive and mentally strong
8. Rinse and repeat

That’s it…Easy to implement, hard to stay consistent, but if you do, success is assured.

Here’s a little routine to take care of step #1:

Monday
Bench Press 5 x 5
Dips 4 x 8
Squats 5 x 5

Wednesday
Overhead Press 5 x 5
Shrugs 5 x 5
Chins 4 x max

Friday
Rows 5 x 5
Deadlifts 2 x 10

(If you want to be really bold – make the squats and deadlifts 1-2 sets in 20-rep breathing style)

There you go. Now you have the tools to get big and strong. The rest is up to you.

Understand that to be successful in any weight training program – hard work is a must! Half-hearted effort does nothing for you. If you’re new to weight training or grossly out of shape, consult a physician first. End of disclaimer

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